• LIVING FOODS MASTERY - COURSE BINDER

• LIVING FOODS RECIPE BINDER (PART 1)

• SHOPPING LIST for Living Foods Mastery (PART 1)

• Lemon Water to start the day (alkalizing the system each morning)

• Welcome to Living Foods Mastery - Why Living Foods?

• Whole Fruit breakfast (simple is easier and better. Also, the supplements all vegans need to be aware of)

• Culinary Arts Journal (your recipe gastronomy assignments, with real time feedback from the instructor)

• Preparing to make the recipes (food preparation checklist for creating a culinary station)

• The Art of Smoothie Making (balancing flavors, textures & why smoothie bowls are better)

• Hydration and filtering your water (honoring the sacred water we choose in living foods)

• Almond Hemp Milk (understanding the balancing of the omega 6 in nut milks)

• The PH Miracle in your body (understanding and implementing this can launch you into the most optimal health of this lifetime)

• Classic Almond Cream & Almond Garlic Croutons! (finding amazing uses for the extra pulp from nut-milks)

• The Kitchen Audit (a deep dive into the commercial, processed foods that cause acidosis (every kitchen has them))

• Overnight Muesli (revamping the classic muesli with sprouted oats & seeds)

• Creating a flow in the living foods kitchen (maximizing all ingredients and trimmings for near-zero waste)

• Green Juice (choosing a healthy juicer & flavor balancing a classic green juice)

• Soaking, Sprouting and Dehydrating (awakening the life force energy)

• Sprouted Manna (Essene) Bread (understanding ancient grains)

• Fudgy Brownie Cookies (superfood snack)

Delayed 4 days

• The power of keeping it local! (farmer's market, forest and ocean foraging)

• Knife Skills Review (all the classic cuts we will be revisiting throughout the culinary program)

• Kitchen Gardening part 1 - Microgreens (basic steps involved with growing in soil and hydroponics)

• Making a Green Smoothie (flavor & texture balancing)

• Kitchen Gardening Part 2 - Wheatgrass & Mini Hydroponics (techniques to assure no mold in the growing process)

• Making Wheatgrass Juice (balancing out flavor and techniques for successfully processing w/o clogging the juicer)

• Salad Sprouts (techniques and equipment for creating safe salad sprouts from seeds & beans).

• Replacing Dairy...now easier than ever! (nuts, seeds grains & coconut...so many options!)

• Cold Pressed Coffee (making low-acid cold-pressed coffee concentrate for drinks and flavoring desserts)

• Cashew Cream (a classic base component for many vegan recipes, both sweet and savory)

• Seasonal Plum Crumble (converting baked flavors & textures)

• Plum Applesauce (redesigning a healthy, fruit sweetened applesauce)

• Peach Blueberry Sprouted Granola part 1 (the formula for granola)

• Peach Blueberry Sprouted Granola Pt 2 (flipping and cutting)

Delayed 7 days

• Sprouted Veggie Crackers (using up extra veggie scraps)

• Cultured Almond Feta (probiotic rich plant-based cheese)

• Savory Dried Tomatoes (a must-have in creating raw/vegan tomato paste and sauces)

• Tomato Herb Cheese Spread (learn to turn simple cultured cheese into spectacular spreads)

• Sprouted Sunflower Onion Bread (creating amazing gluten free, raw/vegan bread)

• Cashew Mayonnaise (healthier than any vegan mayo)

• Living Ketchup (understanding complex, subtle layers in flavor)

• Classic Yellow Mustard (cultured with lacto-fermented kraut brine)

• Savory Seasoned Sprouted Seeds (a must-have for every plant-based chef)

• Pistachio No-Bean Hummus (chickpea free & filled with flavor!)

• Pesto Making Formula (in this case, Radish Top Pesto)

• Pecan Porcini Pâté (creating umami in meat replacements)

• Oil Free Pesto! (learning the power of whole fats)

• Corn Tortilla,Taco Shells & Chips Pt 1 (creating crispy textures in chips)

• Corn Tortillas Flipping & Shaping (part 2)

• Chocolate Shake - kid approved! (finishing off this module with a healthy treat)

Delayed 14 days

• Living Foods Mastery - Exam (1 of 2)

Delayed 15 days

• LIVING FOODS RECIPE BINDER 2

• Shopping List for Living Foods Mastery PART2.pdf

Delayed 15 days

• Fats (whole & extracted)

• Vegan Bakon (a wonderful component for many dishes)

• Green Goddess Dressing (oil free)

• Brazil Nut Parmesan (and Hemp Heart Parmesan)

• Berry Vinaigrette & Making a Fruit Salad (understanding food combining)

• Creamy Garlic Ginger Tahini Dressing (oil free)

• Hemp Heart Sesame Crispy Onions (converting deep fried foods)

• Sweet & Spicy Kale Salad (creating mouthfeel & balancing bitter)

• Creamy Hemp Heart Ranch (creating a dressing free from processed oil)

• Sunflower Micro-green Salad w/Meyer Dijon Vinaigrette (making micro-green salads!)

• Spicy Red Pepper Remoulade Dressing (creating oil free sauces/dressings)

• Classic Tabbouleh (options for replacing the classic glutenous bulgur)

• Hemp Heart Dijon Dressing (oil free)

• Spicy Jicama Mango Chopped Salad (balancing sweet, spicy and sour)

• Cashewrella Cheese (designing a soft, gourmet "mozzarella")

• Garlic Infused Cashewrella Cheese Balls

Delayed 18 days

• The Gut Microbiome & Fermentation

• Classic Yellow Mustard Pt 2 (blending and storing)

• Quick Pickles (how to create a living foods version w/o dead vinegar)

• Sodium (whole sources and processed)

• Lacto-fermented Hot Peppers (the basics and equipment involved)

• Classic Sauerkraut (a probiotic staple year round)

• Lacto-fermented Dijon Mustard (making the healthiest dijon imaginable)

• Purple Daikon Kraut (getting creative with lacto-fermentation)

• Fermented Red Thai Curry paste

• Peach/Ghost Chili Hot Sauce (creating layers of flavor in lacto-fermented hot sauces)

• Peach Ghost Chili Hot Sauce Part 2: Bottling

• Fermented Grape Tomatoes (the techniques necessary to create pickled tomatoes)

• Water Kefir Beverage - Huckleberry Ginger (make spectacular sparkling water kefir for gut health)

• Kombucha (all the basics in creating amazing probiotic-rich infusions)

• Fermented Pico de Gallo (step up your salsa making with added cultures)

Delayed 23 days

• Pizza Crust (designing a sprouted, gluten free raw/vegan pizza crust!)

• Pizza Sauce/Building Pizzas (bring together many components from sauces to cheeses and fermented components)

• Ocean Salad Sandwich (conversion techniques emulating seafoods)

• Raw/Vegan Sushi! (classic Sushi Maki with great tips for successful rolling)

• Watermelon Tomato Gazpacho

• Spiralized Summer Squash (Avocado Pesto w/Heirloom Tomatoes)

• Possible Burgers! Nut-Free Mushroom Veggie Burgers - (make nut-free, rich, umami filled veggie patties)

• Broccoli Cheddar Soup (designing a nut-free, creamy, living foods cheese sauce)

• Revisiting Cooked Techniques for Optimal Health

• Minestrone - Cooked/Raw fusion (gentle heat and incorporating sprouted legumes)

• Living Tacos (explore great pathways to spectacular raw/vegan tacos!)

• Sprouted Lentil Kabocha Curry on Jicama Rice (using sprouted legumes & the amazing flavors of Asia)

• Royal Tomatillo Soup (The art of gentle cooking is explored)

• Egg Salad Sandwich (bringing together components to create mind blowing conversions!)

• Designing Wraps and Accompanying Sauces

Delayed 25 days

• Sugars & Sweeteners

• Cinnamon Rolls (learn how minmalist recipes are often the most surprising!)

• Carrot Cake w/Cashew Cream Cheese Frosting (creating spectacular layers of flavors in processed-sugar-free desserts)

• Opening Fresh Jackfruit & Propagating Seeds

• Banana Nice Creams - Chocolate, Berry, Nutbutter etc. (Amazing techniques for rich, vegan ice creams flavors using a banana base)

• Huckleberry Bars (how to alchemize on-the-spot with seasonal ingredients)

• Chocolate Ganache Berry Tart (the art of creating a perfect vegan ganache with raw/vegan crusts)

• Superfood Chocolate Truffles (the technique for raw/vegan super-food truffles)

• Almond Apple Cranberry Bars (vegan baked conversion)

• Peach Ice Cream (techniques developing layers of intense flavor in creamy plant-based ice cream)

• Apple Huckleberry Torte PART 1 (how to build a show-stopping, gluten, nut & sugar free apple torte)

• Apple Huckleberry Torte PART 2 (Layering and designing the apple rose)

• Pumpkin Cheesecake (how to use winter squash to create a spectacular raw/vegan holiday delight!)

• Chai Syrup Concentrate

Delayed 30 days

• Living Food Mastery - Final Exam