Living Foods 101: An introduction to harnessing the power of a plant-based living foods diet.
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Your course binder

Living Foods 101 Binder.pdf
Introduction to living foods

The PH Miracle in your body (understanding and implementing this can launch you into the most optimal health of this lifetime)
Whole Fruit breakfast (simple is easier and better. Also, the supplements all vegans need to be aware of)
The Kitchen Audit (a deep dive into the commercial, processed foods that cause acidosis (every kitchen has them))
Soaking, Sprouting and Dehydrating (awakening the life force energy)
Support Local farmers!
Kitchen Gardening part 1 - Microgreens (basic steps involved with growing in soil and hydroponics)
Kitchen Gardening Part 2 - Wheatgrass & Mini Hydroponics (techniques to assure no mold in the growing process)
Knife Skills Review (all the classic cuts we will be revisiting throughout the culinary program)
Salad Sprouts (techniques and equipment for creating safe salad sprouts from seeds & beans).
Green Juice (choosing a healthy juicer & flavor balancing a classic green juice)
Making Wheatgrass Juice (balancing out flavor and techniques for successfully processing w/o clogging the juicer)
The Art of Smoothie Making (balancing flavors, textures & why smoothie bowls are better)
Classic Almond Milk/Cream & Almond Garlic Croutons! (finding amazing uses for the extra pulp from nut-milks)
Peach Blueberry Sprouted Granola part 1 (the formula for granola)
Peach Blueberry Sprouted Granola Pt 2 (flipping and cutting)
Sprouted Veggie Crackers (using up extra veggie scraps)
Pistachio No-Bean Hummus (chickpea free & filled with flavor!)
Green Goddess Dressing (oil free)
Fruit Salad with Blueberry Vinaigrette
Sweet & Spicy Kale Salad (creating mouthfeel & balancing bitter)
The Gut Microbiome & Fermentation
Classic Sauerkraut (a probiotic staple year round)
Quick Pickles (how to create a living foods version w/o dead vinegar)
Water Kefir Beverage - Huckleberry Ginger (make spectacular sparkling water kefir for gut health)
Cold Pressed Coffee (making low-acid cold-pressed coffee concentrate for drinks and flavoring desserts)
Seasonal Plum Crumble (converting baked flavors & textures)
Plum Applesauce
Cashew Cream (a classic base component for many vegan recipes, both sweet and savory)
Zone Broth! (Vegan, mineral rich answer to the "bone" broth)
Sprouted Lentil Kabocha Curry on Jicama Rice (using sprouted legumes & the amazing flavors of Asia)
Chocolate shake (kid approved!)
The Journey Forward...

Making Wheatgrass Juice (balancing out flavor and techniques for successfully processing w/o clogging the juicer)

Refer to page 20 in the recipe binder...
Tips and tricks for getting wheatgrass through your juicer. If you choose to get a juicer and want to do wheatgrass, make sure it is made to handle it.

Click here for my suggestions