Speed is not everything. Choosing a juicer.

Speed is not everything. Choosing a juicer.

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Transform Your Kitchen, Transform Your Life

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Getting Started

  • Creating the healthy, eco-friendly living foods Lifestyle

The kitchen audit

  • Your processed food assessment
  • Transition to making your own condiments and components

Organization is key

  • Organizing the deep shelves of your fridge/freezer (nothing can hide!)
  • Organize the pantry for ease of access and inventorying
  • Storing nuts, seeds, grains, legumes and beans
  • Spices and dried herbs (buying and storing)

The equipment essentials

  • The power of a high speed blender
  • Choose a nice food processor
  • Speed is not everything. Choosing a juicer.
  • The joy of a great Dehydrator
  • The New Heathy Air Fryer/ Dehydrator Ovens
  • The new pressure cookers

Support local farms, find community and support the planet

  • The shortest distance from soil to plate is optimal
  • The gifts from land and sea
  • Finding community and continuing education
  • One Last Thing...
  • Special offer for your healing journey...

The eco-friendly kitchen

  • Beautiful WATER
  • Non toxic pots, pans and tools
  • Label containers for food safety
  • Knives and healthy cutting boards
  • Setting up your kitchen gardening & sprouting station
  • Set up a well-equipped Fermentation Station and cold storage
  • The sacred culinary arts studio

Your Living Foods Kitchen printable checklists

  • The equipment and tools for your living foods kitchen: equipment
  • Stocking your living foods kitchen: pdf