Lacto-fermentation and Culturing (supporting the gut microbiome)
Chef James has been fermenting for over 30 years. He lays out all the basic in very easy to follow directions. This is one of the best ways to bring probiotics into the gut microbiome and step into optimal health.. Whether we are coaxing out the beneficial lactobacillus out of vegetables, or adding probiotics to nut and seed "dairy" products. The benefits of fermented foods for our microbiome are indisputably proven, but can be expensive to purchase. Learn how easily you can master these techniques!
15 Lessons