Transform Your Kitchen, Transform Your Life
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Getting Started

Creating the healthy, eco-friendly living foods Lifestyle
The kitchen audit

Your processed food assessment
Transition to making your own condiments and components
Organization is key

Organizing the deep shelves of your fridge/freezer (nothing can hide!)
Organize the pantry for ease of access and inventorying
Storing nuts, seeds, grains, legumes and beans
Spices and dried herbs (buying and storing)
The equipment essentials

The power of a high speed blender
Choose a nice food processor
Speed is not everything. Choosing a juicer.
The joy of a great Dehydrator
The New Heathy Air Fryer/ Dehydrator Ovens
The new pressure cookers
Support local farms, find community and support the planet

The shortest distance from soil to plate is optimal
The gifts from land and sea
Finding community and continuing education
One Last Thing...
Special offer for your healing journey...
The eco-friendly kitchen

Beautiful WATER
Non toxic pots, pans and tools
Label containers for food safety
Knives and healthy cutting boards
Setting up your kitchen gardening & sprouting station
Set up a well-equipped Fermentation Station and cold storage
The sacred culinary arts studio
Your Living Foods Kitchen printable checklists

The equipment and tools for your living foods kitchen: equipment
Stocking your living foods kitchen: pdf

Support local farms, find community and support the planet

Connect with local farms, foraging groups and find community

5 Lessons