• Welcome to Knife And Equipment Mastery

• Getting started. Read this before staring the course...

• Your shopping list for the course

• It all starts with the Cutting Board

• Get to know your Chef Knife

• Posture, Grip and Slicing Technique

• Summary and links

• Knife Skill foundations QUIZ

• Celery - Thin Slice, Julienne, Dice, and Crudite Cuts

• Leafy Greens and Herbs - Chiffonade and Mince

• Root vegetables - Classic Culinary Cuts

• Recipes for the incredible fresh produce you will be chopping up!

Delayed 1 day

• Cruciferous Cuts - Perfect Florets

• Onions - Half Moons, Rings, Julienne, Dice & Mince

• Sweet & Hot Peppers - Plank, Julienne, Filet & Dice

• BONUS - Fermented Onions Demo (and citrus juicers)

Delayed 1 day

• Mushrooms - Thin slice, julienne & dice

• Food As Art - Supreme, Fan, Dice & more

• BONUS - Lacto-fermented Cruciferous Vegetables

• Classic Culinary Cuts QUIZ

Delayed 2 days

• Collards - Creating wraps from any large leafy green

• Cabbage - Wraps and slicing for kraut

• RawCorn - Removing delicate corn & milking the cob

• Young Thai Coconuts - Opening safely and efficiently

Delayed 2 days

• Stonefruits - Removing Pits, Slicing & filleting

• Melons - Cutting (and utilizing rinds of watermelon)

• Nuts & Seeds - Sprouting, Chopping & Mincing

• Additional Culinary Cuts QUIZ

Delayed 3 days

• High powered Blenders - Pineapple trimming & Smoothies

• Mini Blenders

• Food Processor tips, & Beet Top Pesto!

• Mandoline Slicers, Peelers, Zesters & making healthy Chips!

• Spiralizer tips, & Living Fettuccini Alfredo!

• Spiralizer part two (winter Squash)

• Juicers - Choosing and using

• The Dehydrator. A must for a serious Living foods kitchen

• BONUS ebook! Italian Dried Tomatoes.pdf

• The New Pressure Cookers (& their role in cooked/raw fusion)

• Cold Pressed Coffee & making healthy, processed-sugar free lattes!

• Cold Pressed Coffee BONUS-RECIPES

• BONUS LESSON - Making my Zone Broth.

• Black Garlic Fermenter

• Sharpening & Honing Your Chef Knives

• Plant-based Kitchen Equipment QUIZ

Delayed 3 days

• Final thoughts